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My challenge starts today... Looking forward to losing some real weight 😊
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90,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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1700 kcal
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Fedt: 98,14g | Prot.: 94,54g | Kulhyd.: 115,52g.
Morgenmad: Rooibos, Equal Sweetener, Extra Virgin Olive Oil, SPAR Rice Cakes, Fried Mushrooms, Fried Egg with Fat. Frokost: Bananas . Aftensmad: Chicken Meat and Skin (Stewing) , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Green Cabbage (Fat Added in Cooking), Kidney Beans (with Salt, Cooked, Boiled) , Brown Rice. Snacks/Andet: SPAR Long Life Full Cream Milk, Equal Sweetener, Chamomile Tea. mere..
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3305 kcal
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Motion:
Løbebånd - 30 minutter, Aerobic - 40 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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