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Ok…I’m out of control. That ends today. I can’t do a full-on fast due to meds, but I can fast for 24 hrs at a time. So breakfast is my last meal until tomorrow morning. So long weight! And meds eventually…
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105,8 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 33,2 kg.
Kost fulgt: Rimeligt godt.
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717 kcal
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Fedt: 51,95g | Prot.: 31,79g | Kulhyd.: 32,48g.
Morgenmad: Albertsons Heavy Whipping Cream , Coffee, Quaker Yellow Corn Meal, Egg. Aftensmad: Balsamic Vinegar, Extra Virgin Olive Oil, Bland Farms Vidalia Sweet Onion, Cauliflower . mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
Let's go! #grindtime #getserious #mindset #stayhungry #inspiring
07 jun 21 af medlem: jimmiepop
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I don’t know your situation - but for mini-fasts, try skipping breakfast. If you’re a coffee or tea drinker, you could have that. Even a bulletproof coffee. You’ve already fasted all night while asleep, so skipping breakfast can make a 16 or 20 hour fast very doable. My experience is, once I fast past noon or 1 pm, I can go on pastnthat very easily.
Keep up some salt intake. My bulletproof coffee has a couple shakes of salt in it, or a pat of salted butter.
09 jun 21 af medlem: tech nerd
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