Vejningsnotat (intet dagbogsnotat) for 30 januar 2014
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85 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2014:
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951 kcal
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Fedt: 38,96g | Prot.: 32,96g | Kulhyd.: 118,11g.
Morgenmad: Nestle Milo, Noodles (Fat Added in Cooking). Frokost: Bread and Butter Pudding, Chicken Nuggets, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Aftensmad: Boiled Egg, Black Pepper, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing. Snacks/Andet: Jacob's Weetameal, Water. mere..
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2579 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Køre - 1 time, Kontorarbejde - 8 timer, Hvile - 7 timer, Sove - 7 timer. mere..
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Taber 5,3 kg om Ugen
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