Vejningsnotat (intet dagbogsnotat) for 07 juni 2021
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97,7 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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989 kcal
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Fedt: 36,80g | Prot.: 70,74g | Kulhyd.: 119,03g.
Morgenmad: Blueberries, 2% Fat Milk, Fiber One Original Bran Cereal. Frokost: Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion. Aftensmad: Cucumber (Peeled), Mann's Sunny Shores Broccoli Coleslaw, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Andet: Kraft Snackables Mild Cheddar Cheese Sticks, Pink Lady Apples. mere..
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2594 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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