Vejningsnotat (intet dagbogsnotat) for 07 juni 2021
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71,2 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 71,2 kg.
Kost fulgt: Rimeligt godt.
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1279 kcal
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Fedt: 57,48g | Prot.: 59,53g | Kulhyd.: 133,90g.
Morgenmad: Aldi Porridge Oats, Tesco Unsalted Mixed Nuts & Raisins, Alpro Coconut Milk. Frokost: Sweet Potato , Butternut Winter Squash , Cathedral City Cheddar Cheese, Fibre One Chocolate Fudge Brownie, Olive Oil . Aftensmad: Tesco Pork Chop, Spinach, Olive Oil, Sweet Potato, Mushrooms . Snacks/Andet: Lindt 85% Dark Chocolate, Honey, Tea with Skimmed Milk, Elmlea Single Light, Cashew Nuts, Coffee (Brewed From Grounds). mere..
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Tager 0,4 kg om Ugen
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