Vejningsnotat (intet dagbogsnotat) for 30 januar 2014
|
68,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 januar 2014:
|
1835 kcal
|
Fedt: 67,85g | Prot.: 80,03g | Kulhyd.: 166,94g.
Morgenmad: Oranges, Hazelnuts or Filberts Nuts, 2% Fat Milk, Cucumber (Peeled), Egg, Red Sweet Pepper, Parsley. Frokost: Roasted Broiled or Baked Chicken Breast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Aftensmad: Dill Cucumber Pickles, White Bread, Brie Cheese, Beer, Sparkling Wine, Chocolate Cake (with Chocolate Frosting). Snacks/Andet: Almonds, Walnuts, Granny Smith Apples. mere..
|
|
1945 kcal
|
Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
|
Taber 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
macskaszoknya's Vægt Historie
|