Vejningsnotat (intet dagbogsnotat) for 30 januar 2014
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85,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2014:
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442 kcal
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Fedt: 19,38g | Prot.: 19,86g | Kulhyd.: 48,12g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Frokost: Polly-O Part Skim Mozzarella String Cheese Sticks, Grapefruit (Pink and Red). Snacks/Andet: V8 Original 100% Vegetable Juice (11.5 oz). mere..
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stabil vægt
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