Vejningsnotat (intet dagbogsnotat) for 08 juni 2021
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59,1 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1175 kcal
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Fedt: 43,96g | Prot.: 85,63g | Kulhyd.: 46,06g.
Morgenmad: Lite Life Naturally Bacon Style Turkey, Egg. Frokost: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Aftensmad: Mushrooms , Green Peppers , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Andet: White Table Wine, Michelob Ultra (Bottle), Dad's Classic Oatmeal Cookies. mere..
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Tager 0,6 kg om Ugen
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