Vejningsnotat (intet dagbogsnotat) for 08 juni 2021
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86,5 kg
Indtil videre tabt: 26,5 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
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1531 kcal
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Fedt: 89,70g | Prot.: 76,25g | Kulhyd.: 102,76g.
Morgenmad: Aldi Breakfast Original Sausage Links, Egg. Frokost: Dunkin' Donuts Avocado Toast, Athenos Roasted Garlic Hummus, Egg. Aftensmad: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Snacks/Andet: Chocolate Fudge with Nuts, Egg. mere..
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2315 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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kathyscoop's Vægt Historie
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