Vejningsnotat (intet dagbogsnotat) for 09 juni 2021
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87,5 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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2994 kcal
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Fedt: 70,85g | Prot.: 309,89g | Kulhyd.: 267,70g.
Morgenmad: Superstore Extra Lean Ground Beef, Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Blueberries , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Chosen Foods 100% Pure Avocado Oil, Kaizen 100% Whey Protein Isolate, Bananas , Allmax Nutrition Carbion. Aftensmad: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Andet: Cantaloupe Melons , Strawberries , Pineapple , Honeydew Melons , Watermelon , Mutant Isosurge , Greek Yogurt 0%. mere..
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Taber 5,1 kg om Ugen
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