Vejningsnotat (intet dagbogsnotat) for 09 juni 2021
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88 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18 kg.
Kost fulgt: Rimeligt godt.
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1358 kcal
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Fedt: 31,98g | Prot.: 61,52g | Kulhyd.: 198,49g.
Morgenmad: Alpen Summer Fruits Bar, Tesco Blueberries, Yeo Valley Natural Yogurt. Frokost: Morrisons Counted Chicken Hotpot. Aftensmad: Hula Hoops Original (25g), Lurpak Lightly Salted Spreadable Butter, Warburtons Bread, Tesco Cooked Ham. Snacks/Andet: Snack a Jacks Sour Cream & Chive (22g), Aldi Cream Crackers, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Apple Juice, Tetley Tea with Semi-Skimmed Milk, Chilli Con Carne with Beans. mere..
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Taber 3,5 kg om Ugen
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