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Fasted 12hrs. Need to focus on better eating, though.
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103,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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1009 kcal
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Fedt: 69,17g | Prot.: 57,64g | Kulhyd.: 41,23g.
Morgenmad: Lawry's Seasoned Salt, Egg, Albertsons Heavy Whipping Cream , Quaker Yellow Corn Meal, Coffee. Aftensmad: Green Olives, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Cauliflower , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Green Giant Fresh Baby Cut Carrots. mere..
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Taber 7,0 kg om Ugen
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