Vejningsnotat (intet dagbogsnotat) for 28 december 2016
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86,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2016:
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1891 kcal
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Fedt: 141,31g | Prot.: 79,80g | Kulhyd.: 78,12g.
Morgenmad: Coffee, Coffee-Mate Original Powder Creamer, Cheese, Egg, Maggi Chicken Flavor Bouillon (Tablet), Cream of Celery Soup, Maggi Chicken Flavor Bouillon (Tablet), Extra Virgin Olive Oil, Vitamin World Omega 3 Fish Oil, Centrum Silver - Men 50+, Fiber Choice Fiber Choice Weight Management, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Herbal Tea, Tea (Brewed), Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bertolli Extra Virgin Olive Oil, Kraft Mayo. Snacks/Andet: Cheddar or American Type Cheese, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer, Toasted Whole Wheat Pita Bread, Green Olives, Calavo Avocado. mere..
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3364 kcal
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Motion:
Hvile - 30 minutter, Kontorarbejde - 4 timer, Husarbejde - 1 time, Se TV - 10 timer, Køre - 30 minutter, Sove - 8 timer. mere..
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