Vejningsnotat (intet dagbogsnotat) for 16 februar 2011
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87,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 februar 2011:
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1610 kcal
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Fedt: 56,69g | Prot.: 113,82g | Kulhyd.: 109,57g.
Morgenmad: hellman's light mayo, boiled egg white, whole egg, 2% cottage cheese, sesame crispbread, hannaford's half and half. Frokost: stop n shop reduced fat cheddar, chicken breast with low sodium seasoning, chobani plain yogurt, Black Beanss, corn. Aftensmad: Lite Raspberry Walnut Vinaigrette, turkey bacon, stop n shop reduced fat cheddar, tomato, shredded ice berg lettuce, mission carb balance. Snacks/Andet: chianti , boiled egg white, 2% cottage cheese, boar's head oven gold roast turkey, american cheese, apple. mere..
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