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For the win! I was sure I was going to register an increase do to a later night meal (in-n-out burger) due to my kiddo’s swim meet.
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112,5 kg
Indtil videre tabt: 20,5 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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1459 kcal
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Fedt: 92,88g | Prot.: 64,00g | Kulhyd.: 117,28g.
Frokost: Safeway Select Baby Back Ribs, Kraft American Cheese Slice, Artisan Bakers Keto Bread. Aftensmad: Pace Medium Picante Sauce, Ground Beef (80% Lean / 20% Fat) , Dole Romaine Lettuce. Snacks/Andet: Great Value Cashew Halves & Pieces, Nabisco Nutter Butter (Package), Bananas , Lindt Lindor Truffle Balls. mere..
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stabil vægt
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 Kommentarer
Following you as we are similar age and weight, with similar objective. Also we both seem to be trying to lose the weight while allowing ourselves some treats. All the best in your continued weight loss journey.
10 jun 21 af medlem: robin_up
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Hey Robin, thanks for reaching out. I have learned my reality my activity level hasn’t kept up with my intake. Ha ha ha.
I have made minor changes to nutrition, but overall it has been more about the amount, than types. All in moderation.
I look forward to shadowing your journey as well!
11 jun 21 af medlem: TJHenggeler
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