Vejningsnotat (intet dagbogsnotat) for 11 juni 2021
|
88,3 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1441 kcal
|
Fedt: 61,67g | Prot.: 81,63g | Kulhyd.: 69,49g.
Morgenmad: Butter , Deli Turkey or Chicken Breast Meat, Sheetz Scrambled Egg Patty, Bays Original English Muffin. Frokost: Litehouse Foods Sesame Ginger Dressing & Sauce, Crystal Farms Shredded Cheddar Cheese, Boiled Egg, Oscar Mayer Real Bacon Bits, Deli Turkey or Chicken Breast Meat, John Morrell Diced Ham, Great Value Romaine Lettuce. Aftensmad: Caesar Salad with Romaine, Scalloped Potato, Broccoli , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Andet: Vodka. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|