Vejningsnotat (intet dagbogsnotat) for 02 februar 2014
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53,7 kg
Indtil videre tabt: 22,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2014:
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1106 kcal
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Fedt: 20,05g | Prot.: 81,79g | Kulhyd.: 155,44g.
Morgenmad: Bananas, Uncle Tobys Oats Quick, Nestle Soleil Diet Peach & Mango, Nescafe Instant Coffee & Skim Milk. Frokost: Mixed Grain Bread, Flora Pro-Activ Buttery, Coles Sliced Turkey Breast, Continental Classic Cream of Chicken (Cup A Soup). Aftensmad: Cucumber (with Peel), Tomatoes, Chicken Breast Meat. Snacks/Andet: Carrots, Oranges, Apples. mere..
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1594 kcal
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Motion:
Shopping - 15 minutter, Husarbejde - 2 timer, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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stabil vægt
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