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I'm taking a day off, and then going to try the Zig Zag method and see if that does anything. I'm very frustrated because I kept my calories low this week, and gained. I think some of it may have to do with I have the same breakfast every day, and the same snack every day. I think I need to give myself more variety.
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89,2 kg
Indtil videre tabt: 31,3 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: 100%.
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2211 kcal
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Fedt: 88,24g | Prot.: 140,67g | Kulhyd.: 193,00g.
Morgenmad: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Frokost: Starbucks Almond Croissant, Danone Oikos Triple Zero Peach, Eden Organic Sauerkraut, Cracker Barrel Old Cheddar Slices, Sensations Sliced Oven Roasted Turkey, Toasted Sour Dough Bread. Aftensmad: Garlic Parmesan Chicken Wings (Air Fryer), Pasta Salad. Snacks/Andet: Peanut Butter, Saltine Crackers, Cabernet Sauvignon Wine. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Perhaps you’re in fact eating a bit more than you think. Do you measure/weight every ingredient? Also, some people need to watch out their macros. Idk what kind of “diet” you’re following, but usually, majority of diets have carbs levels low, weather it’s dash, keto... because carbs makes insulin levels go wild due to sugar. You can eat carbs, but chose complex carbs, rather than simple carbs, and add work out. I suggest doing within 30minutes-1h after eating, and increase protein. Aim for about 10gr more than your weigh in kg. If you weigh 65kg, eat 70gr of protein. Idk if this helps you, but I suggest that. It helped me a lot. I went from 78kg down to 55kg between Aug-Dec. Now I’m 52kg.
11 jun 21 af medlem: shrinkingmyfatarse
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