Vejningsnotat (intet dagbogsnotat) for 13 juni 2021
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68 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Ikke Relevant.
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622 kcal
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Fedt: 17,18g | Prot.: 30,36g | Kulhyd.: 91,10g.
Morgenmad: Multigrain Bread, Tea with Milk and Sugar. Frokost: Toasted 100% Whole Wheat Bread, Egg Omelette , Amul Buttermilk. Aftensmad: Chapati, Hommade Dal Yellow. Snacks/Andet: Tea with Milk and Sugar. mere..
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2335 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 16 timer, Sove - 6 timer. mere..
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