Vejningsnotat (intet dagbogsnotat) for 13 juni 2021
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122,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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1281 kcal
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Fedt: 68,11g | Prot.: 91,74g | Kulhyd.: 83,54g.
Morgenmad: Coffee (Instant Powder) , Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt, Trader Joe's Raw Whole Cashews. Aftensmad: Garlic , Ginger , Perdue Ground Chicken, Jalapeno Peppers , Vegetable Oil, Sweet Onions , Kane Masa Mild Shiro Miso Soy Bean Paste, Nasoya Organic Extra Firm Tofu. Snacks/Andet: Oranges . mere..
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Taber 4,1 kg om Ugen
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