Vejningsnotat (intet dagbogsnotat) for 13 juni 2021
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59,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1477 kcal
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Fedt: 63,26g | Prot.: 117,34g | Kulhyd.: 115,85g.
Morgenmad: Wal-Mart Extra Large Shrimp, Яичный Белок, Филе Индейки. Frokost: BelGioioso Burrata, Philadelphia Whipped Cream Cheese Spread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Trader Joe's Raw Pecan Halves, Яичный Желток, Trader Joe's Parmesan Cheese, Бразильские Орехи, Оливковое Масло (Первого Отжима). Aftensmad: Great Value Oven-Toasted Old Fashioned Oats, Гречка, L'oven Fresh Sandwich Skinnys Multi-Grain. Snacks/Andet: BelGioioso Burrata. mere..
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1879 kcal
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Motion:
Gym - 1 time og 48 minutter, Hvile - 14 timer og 12 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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