Vejningsnotat (intet dagbogsnotat) for 17 februar 2011
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63,2 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 februar 2011:
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1078 kcal
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Fedt: 38,24g | Prot.: 81,75g | Kulhyd.: 98,15g.
Morgenmad: Scrambled Egg. Frokost: Black Beans, White Rice (Short-Grain, Cooked), Baked or Broiled Fish. Aftensmad: Mostarda Escura, Tomato Sauce, Brown Rice, Creme de Leite, Chicken Breast (Skin Not Eaten). Snacks/Andet: Polenguinho Light + Fibras e Cálcio, Integral Trigo Aveia, Lettuce, Red Tomatoes, Cream Cheese (Low Fat), Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Pita Bread, Fruttare Limão. mere..
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1958 kcal
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Motion:
Pilates - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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