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Down 17 and counting! :)
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83,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 februar 2011:
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1208 kcal
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Fedt: 58,95g | Prot.: 135,92g | Kulhyd.: 51,91g.
Morgenmad: Low Carb Milk, Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked). Frokost: Wheat Low Carb Tortilla, Hellmann's Real Mayo, Skinny Water, Boiled Egg, Tuna Fish. Aftensmad: Water, Flatbread Light Original, Minced Onion , Italian Seasoning, Ragu Homemade Style Pizza Sauce, Sliced Pepperoni. Snacks/Andet: Whipped Cream (Pressurized), Sugar Free Jell-O Gelatin Snack, Coke Zero. mere..
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2475 kcal
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Motion:
Hvile - 6 timer, Sove - 8 timer, Køre - 2 timer, Kontorarbejde - 8 timer. mere..
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Taber 1,9 kg om Ugen
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