Vejningsnotat (intet dagbogsnotat) for 03 februar 2014
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67,3 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2014:
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2333 kcal
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Fedt: 112,54g | Prot.: 111,13g | Kulhyd.: 217,42g.
Morgenmad: Dulce de Leche, Butter, Toasted White Bread, Coffee with Milk. Frokost: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Coca-Cola Zero, Papas Fritas (Medianas), Triple Mac. Aftensmad: Baked Potato (Peel Not Eaten), Mushrooms, Beef Steak. Snacks/Andet: Coffee with Milk. mere..
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Taber 2,1 kg om Ugen
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