|
I'll take it! Excited that I still lost after such a junky week.
|
93,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 februar 2014:
|
1685 kcal
|
Fedt: 93,32g | Prot.: 77,34g | Kulhyd.: 151,77g.
Morgenmad: Organic Valley Organic Half & Half, Clover Honey, Coffee (Brewed From Grounds), Strawberries, Helios Organic Plain Kefir, Avocados, President Feta Cheese, Spinach, Organic Valley Organic Brown Eggs (Jumbo). Frokost: Marketside Balsamic Vinaigrette Dressing, Tomatoes, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Avocados, Tyson Foods Buffalo Style Bites, President Feta Cheese, Spinach. Snacks/Andet: Nature's Bakery Whole Wheat Raspberry Fig Bar. mere..
|
|
4268 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Havearbejde - 3 timer, Husarbejde - 3 timer, Sidde - 4 timer, Gå (Langsomt) - 3 km/t - 2 timer, Sove - 8 timer, Hvile - 1 time og 30 minutter, Køre - 2 timer. mere..
|
Taber 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|