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So I snacked too much this weekend! hoping for 187 by Friday! Starting 30 day shred tonight!
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85,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2014:
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1137 kcal
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Fedt: 34,80g | Prot.: 63,12g | Kulhyd.: 140,46g.
Morgenmad: International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Jimmy Dean D-Lights Turkey Bacon Breakfast Bowl. Frokost: Subway Egg White & Cheese on Flatbread, Erin Baker's Mini Oatmeal Raisin Breakfast Cookie. Aftensmad: Shepherd's Pie with Beef. Snacks/Andet: Crystal Farms Light String Cheese. mere..
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3148 kcal
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Motion:
Stå - 1 time, Laundry - 1 time, vacum - 30 minutter, Shopping - 1 time, Cirkeltræning - 30 minutter, Sove - 7 timer, Hvile - 1 time, sex - 2 timer, Kontorarbejde - 8 timer, Køre - 2 timer. mere..
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Taber 0,2 kg om Ugen
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