Vejningsnotat (intet dagbogsnotat) for 15 juni 2021
|
75 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Ikke Relevant.
|
|
2844 kcal
|
Fedt: 151,61g | Prot.: 213,93g | Kulhyd.: 154,53g.
Morgenmad: Boiled Egg, Boiled Egg. Frokost: Chicken, Chicken. Aftensmad: Bhakri, Hommade Dal Yellow, Vegetable Curry. Snacks/Andet: Date, Walnuts, Almonds , Coffee with Milk and Sugar. mere..
|
|
2473 kcal
|
Motion:
Gym - 1 time, Badminton - 45 minutter, Hvile - 16 timer og 15 minutter, Sove - 6 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
suraj1dream11's Vægt Historie
|