Vejningsnotat (intet dagbogsnotat) for 15 juni 2021
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119,7 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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2543 kcal
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Fedt: 135,27g | Prot.: 166,05g | Kulhyd.: 165,78g.
Morgenmad: Energy Balls, Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Frokost: Oh Yeah! One Bar - Maple Glazed Donut. Aftensmad: Monterey Jack Cheese, Hellmann's Olive Oil Mayonnaise, Deli Sliced Ham, Country Harvest 14 Grains, Riced Cauliflower, Butter Chicken Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Coffee with Cream, Coffee with Cream. mere..
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Taber 14,9 kg om Ugen
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