tahoebrun's Dagbog, 15 jun 21

Weight has not been updating from my phone. Life got very lifey over the past few weeks. Lots of family stuff with my mother in law falling, brother getting in a motorcycle accident and then my wife getting hit in our truck. Plus all the other routine things that just happen like work and home time. Just means I had less digital time and focused on those things that needed it. I have been able to stay on track food wise and the weight is just a full bowel from not enough H2O. Everyone is doing OK in their particular circumstances - I just have a part with them all. Grateful to have the ability to be helpful and healthy enough to be useful. Part of the solution is a huge gift at this juncture. I hope that you are all able to stay on course with all the challenges that life presents. thanks for keeping the lights on for me. Namaste.

81,2 kg Indtil videre tabt: 30,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1437 kcal

Fedt: 63,91g | Prot.: 131,17g | Kulhyd.: 116,65g.   Morgenmad: Johnsonville Sausage Patty, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese. Frokost: Eggland's Best Large Grade A Eggs, Kraft Fat Free Italian Dressing (Pouch), Parmesan Cheese (Shredded), Tyson Foods Boneless Skinless Chicken Breasts, Mixed Salad Greens. Aftensmad: Artisan Bakers Keto Bread, Schwan's Petite Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Schwan's Grilled Onions & Mushrooms. Snacks/Andet: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dry Roasted Pistachio Nuts (with Salt Added). mere..

4352 kcal

Motion: Vægtløftning (Moderat) - 1 time, Løb - 16 km/t - 35 minutter, Sidde - 3 timer, Stå - 6 timer, Gå (Moderat) - 5 km/t - 3 timer, Sove - 8 timer, Hvile - 2 timer og 25 minutter. mere..