Vejningsnotat (intet dagbogsnotat) for 16 juni 2021
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60,2 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1657 kcal
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Fedt: 73,50g | Prot.: 78,93g | Kulhyd.: 171,98g.
Morgenmad: Coffee with Milk. Frokost: Cooked Carrots (Fat Added in Cooking), Beef Steak (Lean Only Eaten), Onions, Tomatoes. Aftensmad: Onions , Cucumber (with Peel) , Olives, Tomatoes, Clover Tussers Sliced Cheese, Woolworths Thick Beef Burger Patties, Hamburger or Hotdog Rolls, Avocados, Willards Jumpin Jack White Cheddar Popcorn (Packet). Snacks/Andet: Coca-Cola Coca-Cola (Can), Woolworths Madeira Cake, Pick n Pay Sliced Biltong Beef. mere..
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Taber 7 kg om Ugen
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