Vejningsnotat (intet dagbogsnotat) for 04 februar 2014
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83,2 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2014:
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1252 kcal
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Fedt: 40,23g | Prot.: 40,76g | Kulhyd.: 178,60g.
Morgenmad: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Frokost: Activia 0% Fat Raspberry Yogurt, Asda Wholemeal Pitta Bread, Ziggy's Internationale Gouda Cheese, Tesco Houmous. Snacks/Andet: Bassett's Liquorice Allsorts, Asda Great Stuff Clementines, Tesco Wafer Thin Honey Roast Ham, Bassett's Liquorice Allsorts, McVitie's Milk Chocolate Digestive, McVitie's Jaffa Cakes. mere..
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stabil vægt
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