Vejningsnotat (intet dagbogsnotat) for 16 juni 2021
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92,5 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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923 kcal
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Fedt: 16,60g | Prot.: 28,44g | Kulhyd.: 150,37g.
Morgenmad: Dried Prune, Campbell's Healthy Request Chunky Beef with Country Vegetables, Fat Free Low Sodium Saltine Crackers, Aquafina Water (16.9 oz). Aftensmad: Calavo Avocado, Fat Free Low Sodium Saltine Crackers, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). Snacks/Andet: Halo Halo Top Frozen Pop Coconut , I Can't Believe It's Not Butter! Original Cooking Spray, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Aquafina Water (16.9 oz), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, JUST MADE Beets & Turmeric Juice. mere..
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Taber 3,2 kg om Ugen
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