Vejningsnotat (intet dagbogsnotat) for 16 juni 2021
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83,5 kg
Indtil videre tabt: 18,7 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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1539 kcal
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Fedt: 36,65g | Prot.: 90,94g | Kulhyd.: 228,84g.
Morgenmad: Jungle Instant Oats . Frokost: Bakers Provita Crackerbread Rye Toast, Hard-Boiled Egg , Cauliflower Rice, Cooked Spinach (from Fresh), Food Lovers Extra Lean Beef Mince. Aftensmad: Dried Fish, Sweet Potato , Douglasdale Inkomazi, meali meal porrige. Snacks/Andet: Lemon Juice (Frozen), Ginger , Oranges , White Bread . mere..
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2253 kcal
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Motion:
HIIT - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 7,7 kg om Ugen
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