Vejningsnotat (intet dagbogsnotat) for 16 juni 2021
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100,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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1880 kcal
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Fedt: 92,36g | Prot.: 121,43g | Kulhyd.: 136,57g.
Morgenmad: Poached Egg, Quaker Harvest Crunch Light & Crisp Honey Nut, Astro Original Greek Yogurt. Frokost: Brown Rice, Fresh Express Chipotle Cheddar Chopped Kit, Chicken Thigh (Skin Eaten). Aftensmad: Pc Chicken Teriyaki Stir Fry. Snacks/Andet: Frito Lay Pork Rinds, Sour Cream Dip, Cauliflower , Nordica 2% Cottage Cheese. mere..
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Taber 1,9 kg om Ugen
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