Vejningsnotat (intet dagbogsnotat) for 17 juni 2021
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61 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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614 kcal
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Fedt: 31,34g | Prot.: 41,84g | Kulhyd.: 39,93g.
Morgenmad: Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Sliced Biltong Beef, Coffee with Milk. Frokost: Ina Paarman's Pepper Sauce, PnP Crumbed Chicken Cutlets , Green Olives, Simonsberg Feta with Herbs, Cherry Tomatoes, Cucumber (with Peel), Onions. mere..
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Tager 5,6 kg om Ugen
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