Vejningsnotat (intet dagbogsnotat) for 04 februar 2014
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86,3 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2014:
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922 kcal
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Fedt: 62,52g | Prot.: 65,66g | Kulhyd.: 28,30g.
Morgenmad: Atkins Advantage Milk Chocolate Delight Shake. Frokost: Starbucks Chicken & Greens Caesar Salad Bowl. Aftensmad: Atkins Advantage Milk Chocolate Delight Shake. Snacks/Andet: Equal Equal, Starbucks Iced Green Tea (Venti), StarKist Foods Tuna Creations Herb & Garlic (Pouch), Ranch Salad Dressing, Cucumber (Peeled). mere..
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2555 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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