lineruds's Dagbog, 17 jun 21

I consumed 1378 cal's yesterday. I think I'm also losing hormonal water weight no that my period is nearly over.

99,8 kg Indtil videre tabt: 7,0 kg.    Stadig tilbage: 40,8 kg.    Kost fulgt: Rimeligt godt.

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1667 kcal

Fedt: 68,98g | Prot.: 92,69g | Kulhyd.: 144,10g.   Morgenmad: Silk Pure Almond Milk - Unsweetened Original, RxBar Chocolate Chip. Frokost: Bob's Red Mill Organic High Fiber Coconut Flour, Fishpeople Wild Pacific Rockfish, Calavo Avocado, Fresh & Easy Mango Salsa. Aftensmad: Trader Joe's Green Onions, Bell Peppers, Cooked Carrots, Jasmine Rice (Cooked), Skinless Chicken Breast, Truly Spiked & Sparkling, Thai Kitchen Peanut Satay Sauce, Great Value Sliced Roasted Almonds. Snacks/Andet: Pringles Cheddar Cheese Potato Crisps, Chocolate Covered Doughnut (Raised or Yeast), Great Value Chocolate Ice Cream, Food Club Fruit & Vegetable Snacks, Wonderful Chili Roasted Pistachios. mere..