kim.sager's Dagbog, 17 jun 21

thank you all for the prayers! yesterday went as well as could be expected! I can not believe some things my X will do!
70,3 kg Indtil videre tabt: 47,1 kg.    Stadig tilbage: 4,5 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 17 juni 2021:
784 kcal Fedt: 44,96g | Prot.: 72,47g | Kulhyd.: 21,95g.   Morgenmad: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Frokost: Taco Meat, Great Value Extra Sharp Cheddar Cheese. Aftensmad: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg, Great Value Extra Sharp Cheddar Cheese. Snacks/Andet: Great Value Light String Cheese, Strawberries, Kroger CARBmaster Cherry Yogurt. mere..
Taber 8,9 kg om Ugen

15 tilhængerne    Støtte   

Kommentarer 
Sorry, I'm late into this. I was in a cave somewhere. Husbands can be cruel, mine can be. I will pray for you continually. Saw your before and after pictures. Wow, what a hundred pounds will do. You are a rock star.  
29 jun 21 af medlem: Snowwhite100
thanks snowwhite! 
29 jun 21 af medlem: kim.sager

     
 

Indsend en Kommentar


Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
 


kim.sager's Vægt Historie


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.