Vejningsnotat (intet dagbogsnotat) for 17 juni 2021
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140,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 54,2 kg.
Kost fulgt: Rimeligt godt.
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1684 kcal
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Fedt: 52,62g | Prot.: 106,57g | Kulhyd.: 192,43g.
Morgenmad: Trader Joe's Dry Roasted & Unsalted Oregon Hazelnuts, Great Value Cashew Halves & Pieces, Driscoll's Blackberries, Tillamook Farmstead Greek Yogurt, Premier Nutrition Premier Protein with Oats. Frokost: Hardee's Charbroiled Chicken Club Sandwich, Tazo Brambleberry Bottled Tea. Aftensmad: California Rolls, Chicken Vegetable Soup. mere..
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3480 kcal
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Motion:
Trapper (Trappemaskine) - 4 minutter, Hvile - 15 timer og 56 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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