Vejningsnotat (intet dagbogsnotat) for 18 juni 2021
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82,1 kg
Indtil videre tabt: 20,1 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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1604 kcal
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Fedt: 56,83g | Prot.: 118,60g | Kulhyd.: 159,76g.
Morgenmad: Jacobs Instant Coffee, White Bread, Sweet Potato . Frokost: Avocado and Cucumber Salad, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Sour Dough Bread, Cooked Green Cabbage, Beef Stew Meat. Snacks/Andet: Kellogg's All Bran Flakes, Bananas , Oranges, Pink Lady Apples. mere..
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2215 kcal
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Motion:
HIIT - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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