Vejningsnotat (intet dagbogsnotat) for 05 februar 2014
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96,7 kg
Indtil videre tabt: 26,3 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 februar 2014:
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1563 kcal
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Fedt: 47,69g | Prot.: 61,35g | Kulhyd.: 243,20g.
Morgenmad: Bananas, Fuji Apples, Smart Ones Breakfast Quesadilla. Aftensmad: Cooked Cauliflower (Fat Added in Cooking), Chicken Thigh Meat (Broilers or Fryers). Snacks/Andet: Gala Apples, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Raisins (Seedless), Herbal Tea (Other Than Chamomile, Brewed), Bananas, Carrots, Nestle Smarties, Dells Chocolate Chip Cookies, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Perugina Bittersweet Chocolate. mere..
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3219 kcal
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Motion:
Sidde - 3 timer, Skovle - 1 time, Køre - 2 timer, Kontorarbejde - 4 timer, Hvile - 7 timer, Sove - 7 timer. mere..
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Taber 5,6 kg om Ugen
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