Vejningsnotat (intet dagbogsnotat) for 18 juni 2021
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138,4 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 52,3 kg.
Kost fulgt: Rimeligt godt.
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1596 kcal
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Fedt: 45,84g | Prot.: 103,89g | Kulhyd.: 200,41g.
Morgenmad: Wholly Guacamole Chunky Avocado, Brew Dr. Kombucha Lemon Ginger Cayenne, Harris Teeter Blueberries, Tillamook Farmstyle Greek Yogurt - California Peach. Frokost: HEB Mango Pico De Gallo, HEB Pico de Gallo, Fresh Gourmet Honey Roasted Pecan Pieces, Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries, Wholly Guacamole Chunky Avocado, Fresh Express Organic Baby Spinach, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free. Aftensmad: Kroger 2% Reduced Fat Milk, California Rolls, Premier Nutrition High Protein Shake - Cookies & Cream. mere..
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3937 kcal
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Motion:
Træning (Motionscenter) - 45 minutter, Sove - 7 timer, Hvile - 16 timer og 11 minutter, Trapper (Trappemaskine) - 4 minutter. mere..
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Taber 14,0 kg om Ugen
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