|
30 lbs!! Holy crap! Now i want to see if 215 is possible. 1 hr on the step machine at Planet Fitness last night. Picked up 2 shelving unit for storage unit after gym, looking forward to organizing our things.
|
100,0 kg
Indtil videre tabt: 18,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 februar 2011:
|
1943 kcal
|
Fedt: 70,54g | Prot.: 141,26g | Kulhyd.: 194,75g.
Morgenmad: Side Salad (No Dressing), Chicken & Apple Sausage, Onions, Sweet Red Peppers, 9 Grain Bread, Egg. Aftensmad: Pear (Cooked or Canned), Turkey Cutlet, Broccoli (Spears, Frozen). Snacks/Andet: Sugar, Whole Milk, Coffee, Peanut Paradise with Splenda Smoothie, Citrus Green Tea. mere..
|
|
3461 kcal
|
Motion:
Cybex Arc Trainer - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|