Vejningsnotat (intet dagbogsnotat) for 18 juni 2021
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58,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1654 kcal
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Fedt: 81,11g | Prot.: 132,32g | Kulhyd.: 83,89g.
Morgenmad: Филе Индейки, Crepini Egg Wraps with Cauliflower, Aldi Atlantic Salmon, Dietz & Watson London Broil Roast Beef 97% Fat Free, Яичный Белок. Frokost: Trader Joe's Raw Pecan Halves, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Яичный Желток, Оливковое Масло (Первого Отжима). Aftensmad: Milton's Baking Company Everything Multi-Grain Baked Crackers, Keebler Toasteds Wheat Crackers, Bob's Red Mill Corn Grits Polenta, BFree Quinoa & Chia Seed Wrap, Great Value Oven-Toasted Old Fashioned Oats. mere..
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Taber 1,4 kg om Ugen
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