Vejningsnotat (intet dagbogsnotat) for 18 juni 2021
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62,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1093 kcal
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Fedt: 36,30g | Prot.: 110,49g | Kulhyd.: 80,79g.
Morgenmad: Kroger Vitamin D Whole Milk, Espresso Coffee, Dole Diced Peaches No Sugar Added, Trader Joe's Brown Cage Free Eggs (Large), Chicken of the Sea Canned Tuna in Water. Frokost: Chicken Broth, Bouillon or Consomme, Egg Yolk , House of Tsang Ginger Soy Sauce, Broccoli , Baked or Fried Coated Chicken Breast Skinless. Aftensmad: Broccoli , Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Andet: Macaron French, Laura Lynn Whole Milk with Vitamin D, Espresso Coffee, Granny Smith Apples. mere..
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Taber 0,1 kg om Ugen
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