Vejningsnotat (intet dagbogsnotat) for 19 februar 2011
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158,5 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 51,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2011:
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1168 kcal
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Fedt: 28,21g | Prot.: 53,59g | Kulhyd.: 177,30g.
Morgenmad: Coffee (Instant Powder, Decaffeinated, with Water), Original Powder Creamer, Egg Beaters - Original, 2% Milk American Cheese Singles, Light Buttery Spread with Flax Oil, Hearty Grains English Muffins. Aftensmad: Mandarin Oranges in Light Syrup, Grape Gelatin Dessert, Smooth Marinara Pasta Sauce, Super Pasta Thin Spaghetti, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Andet: Life Bar - Cinnamon Roll Raisin Pecan, Whole Fruit Bars - Lemon, Cheddar Cheese Bagel Twist, Original Powder Creamer, Coffee (Instant Powder, Decaffeinated, with Water). mere..
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5566 kcal
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Motion:
Sidde - 7 timer, Shopping - 3 timer og 30 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Kontorarbejde - 1 time og 30 minutter, Køre - 1 time og 30 minutter, Sove - 8 timer, Hvile - 2 timer. mere..
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Taber 1,3 kg om Ugen
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