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Wohooo! Better than expected.
Early weekly weigh in as I am going to a BBQ tonight. The plan is to eat little during the day and stick to veggies and salads later, not difficult for a vegetarian anyway. Just watch the cheese and sweets!
BF 30.6% BW 51.5 M 31.2 BMI 24.5
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69,0 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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2018 kcal
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Fedt: 103,93g | Prot.: 55,56g | Kulhyd.: 229,54g.
Morgenmad: Oatly Oat Milk Barista Edition, Rusk Toast, Butter. Frokost: Trader Joe's Gazpacho. Aftensmad: Eggplant Dip, Athenos Natural Crumbled Feta Cheese, Couscous, Chocolate Cake (with Chocolate Frosting) , Macaroni or Pasta Salad with Cheese. Snacks/Andet: Slim-Fast Strawberry Milk Shake, Trader Joe's Mini Croissants. mere..
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1790 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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