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Today is another good day . Slowly we go , step by step . I am not pushing myself I want to try the relaxed approach this time. Let those negative thoughts, people out of my mind and replace it all with positivity . That is a win win combination .
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101,4 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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1416 kcal
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Fedt: 44,99g | Prot.: 37,07g | Kulhyd.: 221,01g.
Morgenmad: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Frokost: Gianni's Strawberry & Vanilla Ice Cream Cones, Nestle Coffee Mate, Coffee. Aftensmad: Breaded Fish Fillets, Curry Sauce, Champion Crinkle Cut Chips, Peas and Carrots. Snacks/Andet: Aldi Crisps, Apples. mere..
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3208 kcal
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Motion:
Cardio - 15 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Sidde - 5 timer, Kontorarbejde - 4 timer, Sove - 11 timer, Hvile - 3 timer. mere..
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Taber 0,2 kg om Ugen
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