Vejningsnotat (intet dagbogsnotat) for 20 juni 2021
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71,6 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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2347 kcal
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Fedt: 62,93g | Prot.: 122,13g | Kulhyd.: 334,17g.
Morgenmad: GNC Whey Protein, Pintola Dark Chocolate Peanut Butter , Brown Bread, Bananas , Milk, Quaker Oats. Frokost: White Rice (Short-Grain, Cooked) , Daawat Brown Basmati Rice, Chicken Curry. Aftensmad: Brown Bread, Amul Butter , Egg (Whole) , Egg White , GNC Whey Protein, Amul Slim N Trim Skimmed Milk, Quaker Oats. Snacks/Andet: Bananas , Pintola Peanut Butter, Brown Bread. mere..
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Taber 6,3 kg om Ugen
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