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Hi everyone
Having finally figured out how to post I thought I would say a little about myself. I get so inspired reading all your posts. 63, female, retired and living the dream in a caravan park on the SW coast with my amazing husband. Gave up smoking after a cancer scare 18 months ago. That plus lockdown and being post menopausal resulted in gaining weight. (Not helped by my addiction to red wine). Trying to walk more, eat twice a day between 12 and 8. No sugar or snacks. Only having wine at the weekends. Would appreciate some advice about macros. Best wishes to all of you 😀
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71 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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1769 kcal
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Fedt: 35,55g | Prot.: 52,63g | Kulhyd.: 143,16g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Heinz Seriously Good Light Mayonnaise, Asda Iceberg Lettuce, Tomatoes, Hovis Farmhouse Soft White. Aftensmad: Tesco Frozen Garden Peas, Tesco Frozen Sweetcorn, Roasted Potato, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Broccoli Florets, Chicken Breast Meat, Horseradish Sauce, Bisto Gravy Granules. Snacks/Andet: Ritz The Original Cracker, Cadbury Orange Twirl, Shiraz Wine. mere..
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1741 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 9 timer. mere..
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stabil vægt
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